Strawberry Banana Yogurt Smoothie – A Creamy, Refreshing Classic

There’s something timeless about a strawberry banana yogurt smoothie. It’s simple, quick, and just sweet enough to feel like a treat while still being wholesome. Whether you’re rushing out the door or need a mid-afternoon pick-me-up, this smoothie has your back.

With creamy yogurt, ripe fruit, and a hint of honey, it blends up silky and satisfying. Best of all, you can make it your way—thick or sippable, dairy or dairy-free, extra protein or extra fruit.

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Strawberry Banana Yogurt Smoothie - A Creamy, Refreshing Classic

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2 servings

Ingredients

• 1 cup strawberries, hulled (fresh or frozen)
• 1 ripe banana (fresh or frozen)
• 3/4 cup plain or vanilla yogurt (Greek or regular)
• 1/2–3/4 cup milk (dairy or plant-based like almond, oat, or soy)
• 1–2 teaspoons honey or maple syrup (optional, adjust to taste)
• 1/2 teaspoon vanilla extract (optional, for extra warmth)
• Ice cubes (optional, if using fresh fruit and want it colder)
• Pinch of salt (optional, to brighten flavor)
• Add-ins (optional): 1 tablespoon chia seeds, ground flaxseed, nut butter, or a scoop of protein powder

Instructions

• Prep your fruit. If using fresh strawberries, rinse and hull them.Peel the banana. For a thicker smoothie, use frozen fruit. If using fresh fruit, consider adding a few ice cubes.
• Add liquids first. Pour the milk into the blender.This helps the blades catch and blend smoothly without overworking.
• Add yogurt and flavor boosters. Spoon in the yogurt, then add vanilla and a tiny pinch of salt. If you’re using honey or maple syrup, add it now.
• Add fruit and optional add-ins. Drop in the strawberries and banana. Add chia seeds, flax, nut butter, or protein powder if you like.
• Blend until smooth. Start on low, then increase to high for 30–45 seconds.Stop and scrape down the sides if needed. Blend until creamy and uniform.
• Adjust consistency. Too thick? Add a splash more milk.Too thin? Add a few ice cubes or extra frozen strawberries and blend again.
• Taste and fine-tune. Sweeten lightly if needed. If it tastes flat, another tiny pinch of salt or a touch more vanilla can help.
• Serve immediately. Pour into a cold glass.For a finishing touch, top with a few sliced strawberries or a sprinkle of chia.

What Makes This Special

This smoothie blends everyday ingredients into something that tastes like dessert but fuels like breakfast. Ripe strawberries bring bright, jammy flavor, while banana adds natural sweetness and creaminess.

Yogurt gives it body and a little tang, making each sip feel rich without being heavy. It’s also fast: you can go from ingredients to glass in about five minutes. And with simple swaps, it works for most diets and preferences.

What You’ll Need

• 1 cup strawberries, hulled (fresh or frozen)
• 1 ripe banana (fresh or frozen)
• 3/4 cup plain or vanilla yogurt (Greek or regular)
• 1/2–3/4 cup milk (dairy or plant-based like almond, oat, or soy)
• 1–2 teaspoons honey or maple syrup (optional, adjust to taste)
• 1/2 teaspoon vanilla extract (optional, for extra warmth)
• Ice cubes (optional, if using fresh fruit and want it colder)
• Pinch of salt (optional, to brighten flavor)
• Add-ins (optional): 1 tablespoon chia seeds, ground flaxseed, nut butter, or a scoop of protein powder

Step-by-Step Instructions

1. Prep your fruit. If using fresh strawberries, rinse and hull them.

   Peel the banana. For a thicker smoothie, use frozen fruit. If using fresh fruit, consider adding a few ice cubes.

2. Add liquids first. Pour the milk into the blender.

   This helps the blades catch and blend smoothly without overworking.

3. Add yogurt and flavor boosters. Spoon in the yogurt, then add vanilla and a tiny pinch of salt. If you’re using honey or maple syrup, add it now.
4. Add fruit and optional add-ins. Drop in the strawberries and banana. Add chia seeds, flax, nut butter, or protein powder if you like.
5. Blend until smooth. Start on low, then increase to high for 30–45 seconds.

   Stop and scrape down the sides if needed. Blend until creamy and uniform.

6. Adjust consistency. Too thick? Add a splash more milk.

   Too thin? Add a few ice cubes or extra frozen strawberries and blend again.

7. Taste and fine-tune. Sweeten lightly if needed. If it tastes flat, another tiny pinch of salt or a touch more vanilla can help.
8. Serve immediately. Pour into a cold glass.

   For a finishing touch, top with a few sliced strawberries or a sprinkle of chia.

Storage Instructions

• Short-term: Store in a sealed jar or bottle in the fridge for up to 24 hours. Shake or stir before drinking, as separation is normal.
• Make-ahead packs: Portion strawberries, banana slices, and optional add-ins into freezer-safe bags. Freeze up to 3 months.

  Blend with yogurt and milk when ready.

• Freezing leftover smoothie: Freeze in ice cube trays, then transfer to a bag. Blend the cubes with a splash of milk for a quick smoothie later.

Benefits of This Recipe

• Balanced and satisfying: You get carbs from fruit, protein from yogurt, and optional healthy fats from seeds or nut butter.
• Naturally sweet: Ripe banana and strawberries often make added sweetener unnecessary.
• Customizable: Works with dairy or plant-based swaps. Adjust thickness, sweetness, and protein easily.
• Kid-friendly: Familiar flavors and creamy texture make it a hit with picky eaters.
• Quick and budget-friendly: Uses common ingredients and minimal prep.

What Not to Do

• Don’t overload the blender. Too many solids at once can stall the blades.

  Add liquids first and blend in stages if needed.

• Don’t skip ripe fruit. Under-ripe bananas or out-of-season strawberries can taste flat. Add a touch of honey if your fruit isn’t sweet.
• Don’t add protein powder all at once. Start with half a scoop and taste. Some powders can thicken or change flavor more than expected.
• Don’t rely on ice alone for thickness. Ice waters things down.

  Use frozen fruit for creaminess without diluting.

• Don’t forget the tiny pinch of salt. It’s optional, but it can brighten the flavors without making it taste salty.

Recipe Variations

• High-Protein: Use Greek yogurt, add a scoop of vanilla or unflavored protein, and include 1 tablespoon peanut or almond butter.
• Dairy-Free: Use coconut yogurt or a thick almond or oat yogurt, plus your favorite plant milk.
• Green Smoothie: Add a handful of baby spinach. It won’t overpower the flavor and adds extra nutrients.
• Fiber Boost: Blend in 1 tablespoon chia or ground flaxseed. Let it sit a minute to naturally thicken.
• Tropical Twist: Swap half the strawberries for mango or pineapple.

  Use coconut milk for a beachy vibe.

• Chocolate Treat: Add 1 teaspoon cocoa powder and a dash of cinnamon. A small spoon of hazelnut or peanut butter works great here.
• Low-Sugar: Skip sweeteners, use unsweetened yogurt, and rely on a very ripe banana. Add extra strawberries for brightness.
• Dessert Style: Use vanilla yogurt, a drizzle of honey, and top with granola or a few dark chocolate shavings.

FAQ

Can I use frozen strawberries and bananas?

Yes.

Frozen fruit makes the smoothie colder and thicker without needing ice. If the blend is too thick, add more milk a little at a time until it’s sippable.

What yogurt works best?

Greek yogurt gives extra creaminess and protein, while regular yogurt makes it lighter and more drinkable. Plain or vanilla both work.

If using vanilla yogurt, reduce added sweetener.

How do I make it sweeter without sugar?

Use a very ripe banana and juicy strawberries. You can also add a date (pitted) or a splash of vanilla extract for perceived sweetness without granulated sugar.

Can I make this without a high-powered blender?

Absolutely. Add liquids first, use sliced fruit, and blend longer.

Pause to scrape the sides. If needed, add a splash more milk to help it along.

Is this good for breakfast?

It’s great for breakfast. For staying power, include Greek yogurt, add a tablespoon of chia or nut butter, and consider a protein scoop if you need it to carry you longer.

How do I keep it from turning brown?

Banana can darken over time.

A squeeze of lemon juice can help, and storing the smoothie in an airtight container in the fridge minimizes browning. It’s best enjoyed fresh.

What if my smoothie tastes bland?

A small pinch of salt, a touch of vanilla, or a drizzle of honey can wake it up. Also check your fruit—if it’s under-ripe, you may need a flavor boost.

Can I add oats?

Yes.

Add 2–3 tablespoons rolled oats before blending. They thicken the smoothie and add fiber without changing the flavor much.

How do I make it kid-friendly?

Use vanilla yogurt, skip seeds at first, and keep the texture smooth. Let kids pick the cup and add a fun straw—it helps with buy-in.

What’s the best way to meal prep this?

Make freezer packs with prepped fruit and add-ins.

In the morning, dump into the blender with yogurt and milk, blend, and go. You can also blend the night before and refrigerate, then shake before drinking.

Wrapping Up

A strawberry banana yogurt smoothie is simple, flexible, and consistently delicious. With a few common ingredients and five minutes, you can pour a glass that tastes like a treat and fuels your day.

Keep the base the same, then tweak the sweetness, thickness, and add-ins to match your mood. Whether you like it thick and spoonable or light and sippable, this classic never disappoints. Here’s to a creamy, refreshing staple you’ll make again and again.