Go Back

Strawberry Banana Yogurt Smoothie - A Creamy, Refreshing Classic

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup strawberries, hulled (fresh or frozen)
  • 1 ripe banana (fresh or frozen)
  • 3/4 cup plain or vanilla yogurt (Greek or regular)
  • 1/2–3/4 cup milk (dairy or plant-based like almond, oat, or soy)
  • 1–2 teaspoons honey or maple syrup (optional, adjust to taste)
  • 1/2 teaspoon vanilla extract (optional, for extra warmth)
  • Ice cubes (optional, if using fresh fruit and want it colder)
  • Pinch of salt (optional, to brighten flavor)
  • Add-ins (optional): 1 tablespoon chia seeds, ground flaxseed, nut butter, or a scoop of protein powder

Method
 

  1. Prep your fruit. If using fresh strawberries, rinse and hull them. Peel the banana. For a thicker smoothie, use frozen fruit. If using fresh fruit, consider adding a few ice cubes.
  2. Add liquids first. Pour the milk into the blender. This helps the blades catch and blend smoothly without overworking.
  3. Add yogurt and flavor boosters. Spoon in the yogurt, then add vanilla and a tiny pinch of salt. If you’re using honey or maple syrup, add it now.
  4. Add fruit and optional add-ins. Drop in the strawberries and banana. Add chia seeds, flax, nut butter, or protein powder if you like.
  5. Blend until smooth. Start on low, then increase to high for 30–45 seconds. Stop and scrape down the sides if needed. Blend until creamy and uniform.
  6. Adjust consistency. Too thick? Add a splash more milk. Too thin? Add a few ice cubes or extra frozen strawberries and blend again.
  7. Taste and fine-tune. Sweeten lightly if needed. If it tastes flat, another tiny pinch of salt or a touch more vanilla can help.
  8. Serve immediately. Pour into a cold glass. For a finishing touch, top with a few sliced strawberries or a sprinkle of chia.