5 Apple Cinnamon High Protein Smoothies You’ll Crave Every Single Morning

Apple pie vibes with a protein boost? Yes, please. These five smoothies take cozy fall flavors—think cinnamon, creamy vanilla, and sweet apples—and blend them into breakfast powerhouses. They’re fast, filling, and perfect for mornings when you want something that tastes like dessert but behaves like a gym buddy.

We’re talking real-deal protein, balanced carbs, and healthy fats to keep you satisfied. Each recipe leans into that classic apple-cinnamon comfort with its own tasty twist—oats, chai, greens, even a pie-inspired crumble. Ready to blend?

1. Classic Apple Pie Power Shake (Dessert Vibes, Gym Intentions)

This one’s your golden standard: creamy, cinnamon-spiced, and perfectly sweet without being sugary. It’s great post-workout or as a grab-and-go breakfast when you want something that tastes like pie but supports your goals.

Ingredients:

• 1 medium apple, cored and chopped (Honeycrisp or Gala)
• 1 cup unsweetened almond milk (or dairy milk)
• 1 scoop vanilla whey or plant protein (25–30 g protein)
• 1/2 frozen banana (for creaminess)
• 1 tablespoon almond butter
• 1/3 cup plain Greek yogurt (optional, extra protein)
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1 teaspoon maple syrup or 1 pitted date (optional, to taste)
• Handful of ice
• Pinch of sea salt

Instructions:

1. Add milk, yogurt, almond butter, protein powder, spices, and salt to the blender.
2. Add the chopped apple, banana, sweetener (if using), and ice.
3. Blend on high for 45–60 seconds until silky and thick. If it’s too thick, splash in more milk.
4. Taste and adjust cinnamon or sweetness. Pour and sip immediately.

Serve with a sprinkle of cinnamon on top for drama. Want extra pie energy? Crumble a high-fiber graham cracker on the surface. Swap almond butter for peanut butter for a nostalgic twist, or use oat milk if you want cozy bakery vibes.

2. Oatmeal Cookie Apple Cinnamon Shake (Breakfast That Drinks Like a Treat)

If an oatmeal cookie married apple pie, this is their smoothie baby. It’s satisfying, gently sweet, and ultra-creamy thanks to oats and yogurt—perfect for busy mornings or pre-meeting fuel.

Ingredients:

• 1 medium apple, cored and chopped
• 1 cup oat milk (or almond milk)
• 1/4 cup old-fashioned rolled oats
• 1 scoop vanilla or cinnamon protein powder
• 1/2 cup plain Greek yogurt
• 1 tablespoon ground flaxseed or chia seeds
• 3/4 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1–2 teaspoons honey or maple syrup (optional)
• 4–5 ice cubes
• Pinch of salt

Instructions:

1. Blend milk and oats first for 20–30 seconds to soften the oats.
2. Add apple, yogurt, protein powder, seeds, cinnamon, vanilla, salt, sweetener, and ice.
3. Blend until smooth and cookie-like creamy. Thin with a splash of milk if needed.
4. Taste and add another shake of cinnamon if you want more spice.

Top with a quick oat “crumble”: a pinch of oats, cinnamon, and a tiny drizzle of honey. For more protein, add another half scoop of powder and a few extra ice cubes to keep texture nice. Gluten-free? Use certified GF oats, easy.

3. Green Apple Cinnamon Protein Glow (Sneaky Veg, Big Flavor)

Meet your crisp, refreshing smoothie that hides a serving of greens under warm cinnamon and apple brightness. It’s great for mid-morning energy or a light lunch you can sip at your desk—no salad chewing required, seriously.

Ingredients:

• 1 small tart green apple (Granny Smith), cored and chopped
• 1/2 ripe banana (frozen if possible)
• 1 cup unsweetened almond milk or coconut water
• 1 packed cup baby spinach (or 1/2 cup kale, ribs removed)
• 1 scoop unflavored or vanilla protein powder
• 1 tablespoon hemp hearts (optional, extra protein/omega-3)
• 3/4 teaspoon ground cinnamon
• 1/4 teaspoon fresh grated ginger or 1/8 teaspoon ground ginger
• Juice of 1/4 lemon (to brighten)
• Ice as needed
• 1–2 teaspoons agave or a date (optional, if you like it sweeter)

Instructions:

1. Add liquid, greens, protein powder, hemp hearts, cinnamon, and ginger to the blender; blend until greens are fully pureed.
2. Add apple, banana, lemon juice, sweetener (if using), and a handful of ice.
3. Blend on high until smooth and frosty. Adjust lemon and cinnamon to taste.
4. Pour into a chilled glass for max refreshment.

Want extra zing? Add a few mint leaves. If your blender struggles with greens, blend them with the liquid first until totally smooth, then add the rest. For a thicker texture, toss in 1/4 avocado—it’ll go ultra creamy without stealing the apple spotlight.

4. Chai-Spiced Apple Protein Latte (Warm Or Iced, Your Call)

This one brings cozy coffee-shop energy to your kitchen. The chai spices sing with the apple and cinnamon, and you can enjoy it warm or iced—perfect for fall mornings when you want to feel hugged by your drink.

Ingredients:

• 1 medium apple, cored and chopped (microwave 45 seconds for softer texture if serving warm)
• 3/4 cup strong brewed chai tea, cooled (or 1 chai tea bag steeped in 3/4 cup hot water)
• 1/2 cup unsweetened almond milk or dairy milk
• 1 scoop vanilla or chai protein powder
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon cardamom (optional but lovely)
• 1 teaspoon maple syrup (optional)
• Ice if serving cold
• Pinch of salt

Instructions:

1. For iced: Add tea, milk, protein, spices, maple, and salt to blender. Add apple and a handful of ice.
2. Blend until smooth and latte-like. Pour over fresh ice if you want it extra cold.
3. For warm: Blend without ice, then gently warm on the stovetop over low heat, whisking. Do not boil or the protein can get clumpy.
4. Taste and adjust spice or sweetness. Dust with cinnamon to finish.

Barista moment: Froth a little extra milk on top and sprinkle cinnamon. If you’re caffeine-sensitive, use decaf chai or a rooibos chai blend. For a creamier version, add 1 tablespoon cashew butter—it disappears into silky bliss.

5. Apple Crisp Post-Workout Shake (Crunchy Topping, Serious Protein)

All the joy of an apple crisp with a protein-packed backbone. This one goes hard on texture: thick shake below, crunchy cinnamon “crisp” on top. It’s the ultimate reward after a sweat session.

Ingredients:

• 1 large apple, cored and chopped (freeze chunks for extra frostiness)
• 1 cup dairy milk or high-protein milk
• 1 scoop vanilla whey or pea protein
• 1/2 cup cottage cheese or 1/2 cup Greek yogurt (extra protein and creaminess)
• 1 tablespoon peanut butter or almond butter
• 1/3 cup ice (more if apple isn’t frozen)
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1–2 teaspoons maple syrup (optional)
• Pinch of salt

For the quick “crisp” topping:

• 1 tablespoon rolled oats
• 1 teaspoon chopped nuts (pecans or walnuts)
• 1/4 teaspoon cinnamon
• Drizzle of maple syrup or a few drops of vanilla
• Pinch of flaky salt

Instructions:

1. Make the topping: In a small bowl, mix oats, nuts, cinnamon, a tiny drizzle of maple or vanilla, and a pinch of salt. Set aside.
2. Blend milk, protein powder, cottage cheese or yogurt, nut butter, cinnamon, vanilla, and salt.
3. Add apple, ice, and maple (if using). Blend thick and frosty—aim milkshake texture.
4. Pour into a tall glass and sprinkle the oat-nut topping over the surface. Lightly press so it sits on top.

Craving more crunch? Toast the oats and nuts in a dry skillet for 2–3 minutes before mixing—flavor explosion. If you’re lactose-sensitive, swap in lactose-free milk and a dairy-free yogurt. For extra carbs post-lift, add 1/2 banana or 1/4 cup cooked, cooled rice (trust me, it disappears texture-wise).

Smoothie Success Tips

Think of these as your blender cheat codes. Tiny tweaks = big payoffs.

• Use a ripe, sweet apple to limit added sugars. Honeycrisp, Gala, and Fuji are great. For tang, go Granny Smith.
• Spice it right: Cinnamon loves company—try a pinch of nutmeg, cardamom, or ginger for depth.
• Texture control: Too thick? Add milk in 1–2 tablespoon splashes. Too thin? More ice or 1/4 frozen banana.
• Protein pick: Whey blends super creamy; pea or soy are great plant options. Unflavored works if you dial up vanilla and cinnamon.
• Make-ahead: Portion dry ingredients (oats, spices, protein) and chopped apple in freezer bags. In the morning, just add liquid and blend.
• Boosts that matter: Chia, flax, or hemp add fiber and omega-3s without hijacking flavor.

How To Sweeten Smart

Start with the apple. If you need more sweetness, add a date, a teaspoon of maple, or a splash of vanilla. The goal: sweet but not sticky-sweet, so the apple-cinnamon combo shines.

Serving Ideas

• Pair with a hard-boiled egg or a slice of whole-grain toast for a balanced breakfast.
• Pour into a chilled mason jar if you’re commuting—stays colder longer.
• Top with a dusting of cinnamon or a few granola crumbs for texture without turning it into dessert.

That’s your new smoothie lineup: five ways to turn apples and cinnamon into legit meal-worthy sips. They’re cozy, craveable, and protein-packed enough to carry you through the morning. Fire up the blender and try one tomorrow—you might accidentally make it your daily thing.