Sweet Potato, Carrot & Cinnamon Juice – Detox & Cleanse

You’re tired of the same old green juice that tastes like lawn clippings. You want something sweet, spicy, and actually enjoyable to drink. Enter Sweet Potato Carrot & Cinnamon Juice—the liquid gold your taste buds deserve.

This isn’t just another health fad; it’s a flavor explosion that happens to be packed with nutrients. Imagine sipping on a drink that tastes like dessert but fuels your body like a superfood smoothie. Sounds too good to be true?

Try it. Your blender will thank you.

What Makes This Recipe So Good

This juice combines the natural sweetness of carrots and sweet potatoes with the warm kick of cinnamon. No added sugar, no weird powders—just real food.

The texture is smooth, the flavor is rich, and the color is Instagram-worthy. Plus, it’s loaded with beta-carotene, fiber, and antioxidants. It’s like a multivitamin, but without the chalky aftertaste.

Ingredients

• 1 medium sweet potato (peeled and chopped)
• 3 large carrots (scrubbed and chopped)
• 1 apple (cored and chopped—yes, we’re sneaking in extra sweetness)
• 1/2 tsp cinnamon (or more if you’re a rebel)
• 1 cup water (or almond milk for extra creaminess)
• Ice cubes (optional, for serving)

Step-by-Step Instructions

1. Prep the veggies. Peel the sweet potato (unless you’re into earthy flavors—no judgment).

   Chop everything into chunks small enough to fit in your blender.

2. Blend the hard stuff first. Toss the sweet potato, carrots, and apple into the blender with half the water. Pulse until it’s a chunky mess.
3. Add the rest. Pour in the remaining water, cinnamon, and blend until smooth. If it’s too thick, add more water—a tablespoon at a time.
4. Strain (optional). If you hate pulp, strain it through a fine mesh sieve.

   But FYI, you’re missing out on fiber.

5. Serve. Pour over ice, sprinkle extra cinnamon on top, and pretend it’s a fancy café drink.

Storage Instructions

Store leftover juice in an airtight container in the fridge for up to 2 days. Beyond that, it starts to taste like sad leftovers. If you want to prep ahead, freeze it in ice cube trays and blend with fresh water later.

Pro tip: Label it so no one mistakes it for orange juice (trust us, that’s a disappointing morning).

Benefits of This Recipe

This juice isn’t just delicious—it’s a nutrient powerhouse. Sweet potatoes and carrots deliver beta-carotene (hello, glowing skin), while cinnamon helps regulate blood sugar. The apple adds a dose of vitamin C, and the fiber keeps you full longer.

It’s basically a wellness shot disguised as dessert.

Common Mistakes to Avoid

• Using raw sweet potato. Unless you enjoy chewing your juice, cook or steam the sweet potato first—it blends way smoother.
• Overloading the blender. Your $20 gadget from college won’t handle a mountain of veggies. Blend in batches.
• Skipping the cinnamon. This is the flavor MVP. Don’t ruin a good thing.

Alternatives

Not a fan of sweet potato?

Swap it for butternut squash or pumpkin. Hate carrots? Try beets (but brace for a color shock).

For a creamier version, use coconut milk instead of water. And if you’re feeling wild, add a pinch of ginger for extra zing.

FAQ

Can I drink this every day?

Absolutely. It’s just veggies and spices—no weird additives.

But variety is key, so mix it up with other juices too.

Is this juice good for weight loss?

IMO, it’s a great low-calorie option packed with fiber, which helps curb cravings. Just don’t pair it with a dozen donuts.

Can I use bottled carrot juice instead?

Sure, if you enjoy wasting money and missing out on fresh flavor. Fresh is always better.

Why does my juice taste bitter?

You probably didn’t peel the sweet potato or used old carrots.

Garbage in, garbage out.

Final Thoughts

This juice is the ultimate hack for anyone who hates “healthy” drinks. It’s sweet, spicy, and stupidly easy to make. Ditch the overpriced store-bought versions and blend this instead.

Your body (and your wallet) will thank you.