Green Detox Juice With Apple for Daily Cleanse – Fresh, Simple, and Energizing

This is the kind of juice you look forward to every morning. It’s crisp, bright, and refreshing, with a touch of natural sweetness from apple to keep things balanced. You get the clean, green benefits without the bitter taste that turns many people off.

Think of it as a quick daily reset—easy to make, easy to drink, and easy to stick with.

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Green Detox Juice With Apple for Daily Cleanse - Fresh, Simple, and Energizing

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 2 servings

Ingredients

• 1 medium green apple (Granny Smith for tartness, or a sweeter variety if you prefer)
• 1 cup spinach (or 1 large kale leaf, stem removed)
• 1/2 large cucumber (peeled if waxed)
• 2 celery stalks
• 1/2 lemon (peeled if using a blender; unpeeled if juicing, pith removed)
• 1-inch piece fresh ginger (peeled)
• A handful of fresh parsley (optional, for extra freshness)
• 1/2 to 1 cup cold water (if blending)
• Ice (optional, for serving)

Instructions

• Wash and prep. Rinse all produce well. Core the apple.Peel the ginger and lemon if blending. Chop everything into chunks for easier blending or juicing.
• For a juicer: Feed cucumber, celery, apple, greens, lemon, and ginger through the juicer. Stir the juice and taste.Add more lemon or apple to balance.
• For a blender: Add cucumber, celery, apple, greens, ginger, lemon, and 1/2 cup water to the blender. Blend on high until smooth, 45–60 seconds.
• Strain (optional). For a silky juice, pour the blended mixture through a fine mesh strainer or nut milk bag. Press to extract the liquid.For a thicker, fiber-rich drink, skip this step.
• Adjust and serve. Taste and brighten with extra lemon if needed. Pour over ice if you like it extra cold. Drink right away for the freshest flavor.

Why This Recipe Works

This juice uses simple ingredients that work together for both flavor and function. The apple adds sweetness and pectin, which supports digestion, while cucumber and celery provide hydration and essential minerals. Leafy greens like spinach or kale bring a gentle nutrient boost without overwhelming bitterness.

Lemon and ginger elevate the flavor and support digestion, making the juice feel light and clean. Most important, it’s a recipe you can make in minutes and actually enjoy every day.

What You’ll Need

• 1 medium green apple (Granny Smith for tartness, or a sweeter variety if you prefer)
• 1 cup spinach (or 1 large kale leaf, stem removed)
• 1/2 large cucumber (peeled if waxed)
• 2 celery stalks
• 1/2 lemon (peeled if using a blender; unpeeled if juicing, pith removed)
• 1-inch piece fresh ginger (peeled)
• A handful of fresh parsley (optional, for extra freshness)
• 1/2 to 1 cup cold water (if blending)
• Ice (optional, for serving)

Instructions

1. Wash and prep. Rinse all produce well. Core the apple.

   Peel the ginger and lemon if blending. Chop everything into chunks for easier blending or juicing.

2. For a juicer: Feed cucumber, celery, apple, greens, lemon, and ginger through the juicer. Stir the juice and taste.

   Add more lemon or apple to balance.

3. For a blender: Add cucumber, celery, apple, greens, ginger, lemon, and 1/2 cup water to the blender. Blend on high until smooth, 45–60 seconds.
4. Strain (optional). For a silky juice, pour the blended mixture through a fine mesh strainer or nut milk bag. Press to extract the liquid.

   For a thicker, fiber-rich drink, skip this step.

5. Adjust and serve. Taste and brighten with extra lemon if needed. Pour over ice if you like it extra cold. Drink right away for the freshest flavor.

How to Store

Fresh is best.

Nutrients and flavor are at their peak right after making the juice. If you need to store it, use an airtight glass jar and fill it to the top to minimize air exposure. Keep it in the fridge for up to 24 hours.

For the best experience, shake before drinking and finish the same day. Avoid freezing, as it can change the texture and taste.

Health Benefits

• Hydration and electrolytes: Cucumber and celery are water-rich and provide potassium, supporting fluid balance and energy.
• Gentle digestion support: Apple adds pectin, a soluble fiber that can help keep things moving comfortably.
• Antioxidants and greens: Spinach or kale bring vitamins A, C, and K, plus folate and plant compounds that support overall wellness.
• Bright, natural cleanse: Lemon may support liver function and helps make the juice taste clean and crisp.
• Gut-friendly warmth: Ginger can help reduce bloating and soothe the stomach after heavy meals.
• Low sugar, balanced flavor: Using one apple keeps the sweetness in check while still tasting great.

What Not to Do

• Don’t overload with fruit. More apples or sweet fruits can spike sugar and defeat the purpose of a light daily cleanse.
• Don’t skip washing produce. Even organic greens and herbs need a rinse to remove residue and grit.
• Don’t rely on juice alone. This is a daily support tool, not a meal replacement. Pair with balanced meals.
• Don’t overdo the ginger. Too much can overpower the flavor and irritate sensitive stomachs.
• Don’t store for days. Vitamins degrade quickly; keep it within 24 hours for best quality.

Alternatives

• No spinach? Use kale, romaine, or Swiss chard.

  For a milder taste, romaine is a great pick.

• No apple? Try pear for a similar sweetness, or half a kiwi for a tangy twist.
• Boost protein or fiber: If blending, add a tablespoon of chia seeds and let the drink sit 5–10 minutes to thicken slightly.
• Lower oxalates: Use romaine or cucumber-heavy blends instead of spinach if you’re watching oxalate intake.
• More zing: Add a few mint leaves or a pinch of cayenne for a light kick.
• Creamier texture (blender version): Add a small piece of avocado for a silky, smoothie-like drink.

FAQ

Can I make this without a juicer?

Yes. Blend all ingredients with 1/2 to 1 cup cold water until smooth. Strain through a fine mesh strainer or nut milk bag for a classic juice texture, or drink as-is for more fiber.

When’s the best time to drink it?

Morning on an empty stomach is ideal for a light, energizing start, but any time works.

Just avoid drinking it right after a heavy meal so the flavors feel fresh and the ginger doesn’t cause discomfort.

Is it okay to drink this every day?

For most people, yes. It’s a simple mix of fruits and vegetables. If you have specific health concerns (kidney issues, blood thinners, or a low-oxalate diet), adjust greens and talk with your healthcare provider.

Can I add protein powder?

You can, especially if you’re blending and not straining.

Choose an unflavored or light vanilla plant-based powder to keep the clean flavor profile.

How do I make it less bitter?

Use baby spinach instead of kale, peel the lemon, and keep ginger to a small piece. If needed, add a few slices of pineapple or an extra half apple, but avoid turning it into a high-sugar drink.

Can kids drink this?

Generally, yes in small servings. Reduce ginger for younger palates and keep the flavor mild by using spinach and a sweeter apple variety.

What if I don’t like ginger?

Skip it or replace it with a small piece of fresh turmeric or a sprig of mint.

The juice will still taste bright and refreshing.

What’s the calorie count?

It’s typically around 80–120 calories per serving, depending on apple size and whether you strain. The blender version with fiber may be on the higher end.

Wrapping Up

This Green Detox Juice with Apple is simple, refreshing, and easy to make part of your routine. It’s the kind of daily habit that feels good without feeling strict.

Keep the ingredients on hand, prep in minutes, and enjoy a clean, crisp glass that supports your day from the first sip. Small choices add up—this is a great one to keep.