If your energy levels have been playing hide-and-seek with you lately, it’s time to bring in the Ruby Beet Elixir—a vibrant, refreshing juice that’s not just gorgeous but packed with natural energy and nutrients. With just three powerhouse ingredients—beetroot, carrot, and orange—this juice is like a wellness shot for your body, minus the bitter aftertaste. Plus, the color is so stunning you’ll feel fancy just drinking it.
Why This Juice Deserves a Spot in Your Routine
Beets are the unsung heroes of natural energy. They’re rich in nitrates, which help improve blood flow and oxygen delivery to muscles (translation: more energy and endurance). Carrots bring in beta-carotene, which is great for skin and eyes, and oranges add that citrusy pop of vitamin C to support your immune system. Basically, this juice isn’t just pretty—it’s functional.
What You’ll Need to Make This Liquid Gem
Minimal ingredients, maximum benefits:
- 1 medium beet, peeled and chopped (raw or roasted if you want a sweeter flavor)
- 2 medium carrots, peeled and chopped
- 1 large orange, peeled and segmented
Optional: A small piece of ginger (about ½ inch) if you like a spicy kick.
Why These Ingredients Work So Well Together
Beetroot brings its earthy sweetness and loads of antioxidants, while carrots add natural sweetness and vitamins. Oranges cut through the earthiness of the beets, balancing the flavor and making the juice refreshingly tangy. The result? A perfectly balanced juice that wakes up your taste buds and leaves you feeling energized.
How to Make It
- Wash and peel the beets and carrots. Don’t skip this step—beet skins can make the juice a bit too earthy.
- Segment and peel the orange. If you have time, remove as much of the white pith as possible to avoid bitterness.
- Run all the ingredients through your juicer (or blend them and strain using a nut milk bag if you don’t have a juicer).
- Optional: Add a small piece of ginger before juicing if you want a little heat.
- Pour, sip, and admire the deep ruby-red color that makes this juice Instagram-worthy.
Why This Juice Boosts Energy Naturally
Forget sugar-loaded energy drinks. The nitrates in beets improve blood flow and oxygen delivery, which can enhance physical performance and reduce fatigue. Carrots provide complex carbs and vitamin A for sustained energy, while oranges pack in vitamin C to help reduce oxidative stress (aka, what makes you feel drained). No crashes, no jitters—just natural, sustained energy.
Pro Tips for Maximum Flavor and Benefits
- Roast the beets beforehand. Roasting brings out their natural sweetness and tones down the earthy flavor if that’s not your thing.
- Add a squeeze of lemon or lime juice. It enhances the citrus notes and balances the sweetness.
- Throw in a small apple. If you want the juice a little sweeter without adding sugar, apples are a great option.
- Drink it fresh. This juice is best when consumed right after making it to maximize the nutrient content.
When to Drink This Ruby Elixir
Mornings are ideal—it’ll wake you up and energize you without the need for caffeine. It’s also perfect as a pre-workout boost thanks to the nitrates in beets, or mid-afternoon when you’re dragging and need a pick-me-up. Pro tip: Chill it for a few minutes before drinking for an extra refreshing experience.
Variations to Switch Things Up
- Citrus Beet Splash: Add a grapefruit for a more tangy, tart juice.
- Tropical Ruby Glow: Throw in a slice of pineapple for a tropical twist.
- Spiced Beet Kick: Add more ginger and a pinch of cayenne for a spicy, metabolism-boosting version.
- Green Beet Boost: Toss in a handful of spinach or kale for extra nutrients.
Why You’ll Never Go Back to Store-Bought Juice
Let’s be real—most store-bought juices are loaded with sugar and lack the freshness and nutrients that come from juicing your own. This homemade Ruby Beet Elixir is not only fresher, but you control exactly what goes into it. No hidden sugars or preservatives, just real, wholesome ingredients.
Quick and Easy Clean-Up
Juicing doesn’t have to be messy. Just rinse your juicer immediately after use, and you’re good to go. The hardest part will be resisting the urge to make another glass.
Final Thoughts: Sip Your Way to Natural Energy
The Ruby Beet Elixir isn’t just a juice—it’s a natural energy booster that tastes as good as it looks. With the earthy sweetness of beets, the crispness of carrots, and the zingy citrus from oranges, it’s everything you could want in a glass. So, the next time you feel your energy fading, ditch the coffee and give this juice a try. Your body (and taste buds) will thank you. 🥕🍊