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Vegan High-Protein Breakfast Bowl - Simple, Satisfying, and Energizing

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Base: Unsweetened soy yogurt (1 cup) or silken tofu (1 cup, blended)
  • Grain: Cooked quinoa (1/2 cup) or rolled oats (1/2 cup, cooked or soaked)
  • Protein boost: Plant-based protein powder (1 scoop, vanilla or unflavored)
  • Seeds and nuts: Chia seeds (1 tbsp), hemp hearts (1 tbsp), chopped almonds or walnuts (2 tbsp)
  • Nut or seed butter: Almond, peanut, sunflower, or tahini (1 tbsp)
  • Fruit: Fresh berries, sliced banana, or chopped apple (1/2–1 cup total)
  • Flavor add-ins: Ground cinnamon, vanilla extract, or a squeeze of lemon
  • Optional extras: Cacao nibs, shredded coconut, flax meal, maple syrup or dates for sweetness
  • Pinch of salt: To balance flavors
  • Liquid (if needed): Plant milk or water to adjust texture

Method
 

  1. Choose your base. In a bowl, add 1 cup unsweetened soy yogurt. If using silken tofu, blend 1 cup until smooth and creamy. This gives you a high-protein, creamy foundation.
  2. Add the grain. Stir in 1/2 cup cooked quinoa or cooked/soaked rolled oats. Quinoa keeps the bowl light and fluffy; oats make it cozy and comforting.
  3. Mix in protein powder. Add 1 scoop of plant-based protein powder. Start with half a scoop if you’re unsure about the flavor, then adjust. Add a splash of plant milk if it thickens too much.
  4. Layer seeds and nuts. Sprinkle in 1 tbsp chia seeds and 1 tbsp hemp hearts. Add 2 tbsp chopped nuts for crunch and extra protein. Mix lightly to distribute.
  5. Flavor it. Add a pinch of salt, a dash of cinnamon, and a few drops of vanilla extract. If you like a bright note, squeeze in a little lemon.
  6. Add fruit. Top with 1/2–1 cup fruit. Berries add tang and antioxidants; bananas bring sweetness and creaminess; apples add crunch.
  7. Drizzle and finish. Spoon 1 tbsp nut or seed butter over the top. Add optional cacao nibs, coconut, or a light drizzle of maple syrup if you want it sweeter.
  8. Adjust texture. If the bowl is too thick, stir in a splash of plant milk. If it’s too thin, add a bit more grain or chia seeds and let it sit for a minute.
  9. Serve. Enjoy immediately, or chill for 10 minutes if you prefer it cold and set.