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Peanut Butter Banana Breakfast Smoothie - Creamy, Filling, and Ready in Minutes

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 large ripe banana (fresh or frozen)
  • 2 tablespoons natural peanut butter (or your favorite creamy variety)
  • 1 cup milk of choice (dairy, almond, oat, or soy)
  • 1/4–1/2 cup plain Greek yogurt (optional for extra protein and creaminess)
  • 1–2 teaspoons honey or maple syrup (optional, to taste)
  • 1/4 teaspoon vanilla extract (optional, for a warm, round flavor)
  • 1–2 tablespoons rolled oats (optional, for extra fiber and thickness)
  • 1/2 cup ice (optional if using a fresh banana; skip if using frozen)
  • Pinch of cinnamon or sea salt (optional, but highly recommended)

Method
 

  1. Prep the banana: If using a fresh banana, peel and break it into chunks. For a thicker, colder smoothie, use a frozen banana.
  2. Add liquids first: Pour the milk into your blender. This helps the blades spin smoothly and prevents clumping.
  3. Layer the rest: Add the banana, peanut butter, Greek yogurt (if using), oats, vanilla, and a small pinch of cinnamon or sea salt. If you’re using ice, add it last.
  4. Blend until smooth: Start on low and work up to high for about 30–45 seconds, or until creamy with no chunks.
  5. Taste and adjust: If you want it sweeter, add a drizzle of honey or maple syrup. If it’s too thick, splash in a little more milk. Too thin? Add a few ice cubes or more oats and blend again.
  6. Serve right away: Pour into a chilled glass or a to-go cup. Sprinkle a dash of cinnamon on top if you like.