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Peach Strawberry Yogurt Smoothie - Bright, Creamy, and Refreshing

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Peaches: 1 large ripe peach, sliced (or 1 cup frozen peach slices)
  • Strawberries: 1 cup hulled strawberries (fresh or frozen)
  • Yogurt: 3/4 cup plain Greek yogurt or regular yogurt
  • Milk: 1/2 to 3/4 cup milk of choice (dairy or plant-based like almond, oat, or soy)
  • Honey or Maple Syrup: 1 to 2 teaspoons, to taste
  • Vanilla Extract: 1/2 teaspoon (optional, for warmth and depth)
  • Ice: A handful, if using fresh fruit and you want it extra cold
  • Optional add-ins: 1 tablespoon chia seeds or ground flaxseed, a pinch of cinnamon, or a scoop of protein powder

Method
 

  1. Prep your fruit. If using fresh peaches, slice and remove the pit. Hull the strawberries. For a thicker smoothie, use frozen fruit.
  2. Add ingredients to the blender. Start with the milk, then add the yogurt, peaches, strawberries, honey, and vanilla. Adding liquid first helps the blades catch everything.
  3. Blend until smooth. Start on low, then move to high for 30–60 seconds. If it’s too thick, add a splash more milk. If it’s too thin, add a few ice cubes or more frozen fruit.
  4. Taste and adjust. Sweeten with a little more honey if needed. If you want more tang, add a spoonful of yogurt. For extra fiber, blend in chia or flax.
  5. Serve right away. Pour into a chilled glass. If you like, top with a slice of peach or a sprinkle of chia seeds for texture.