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High-Protein Tropical Green Smoothie - Bright, Creamy, and Satisfying

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup frozen pineapple chunks (sweetness and digestive-friendly bromelain)
  • 1 cup frozen mango chunks (creamy texture and bright flavor)
  • 1 heaping cup fresh spinach or baby kale (mild greens that blend smoothly)
  • 1 small ripe banana (creaminess and natural sweetness; optional if you want lower sugar)
  • 1 scoop vanilla protein powder (whey or plant-based; about 20–25 grams protein)
  • 1 tablespoon chia seeds or ground flaxseed (fiber and healthy fats)
  • 1/2 cup plain Greek yogurt (extra protein and creaminess; skip for dairy-free)
  • 1 to 1 1/4 cups liquid (unsweetened coconut water, almond milk, or regular milk)
  • Juice of 1/2 lime (brightens the flavors)
  • Ice cubes (optional, for extra thickness if using fresh fruit)

Method
 

  1. Add liquids first. Pour your chosen liquid into the blender. This helps the blades catch and blend smoothly.
  2. Layer with soft ingredients. Add yogurt, banana, and lime juice. This creates a creamy base.
  3. Add greens and powders. Drop in spinach or kale, protein powder, and chia or flax. They’ll blend better under the fruit.
  4. Top with frozen fruit. Add pineapple and mango on top. If using fresh fruit, toss in a handful of ice for thickness.
  5. Blend until silky. Start low, then increase to high for 30–60 seconds, scraping down if needed. Aim for a smooth, pourable texture.
  6. Adjust and taste. If it’s too thick, add more liquid a splash at a time. If it’s not sweet enough, add a little more mango or a drizzle of honey.
  7. Serve immediately. Pour into a tall glass. For extra protein, sprinkle more chia on top.