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High-Protein Strawberry Banana Smoothie - Creamy, Fresh, and Satisfying

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Frozen strawberries (about 1 cup)
  • Banana (1 medium, fresh or frozen)
  • Greek yogurt (plain or vanilla, 1/2 cup)
  • Protein powder (vanilla or unflavored, 1 scoop)
  • Milk of choice (dairy or unsweetened plant milk, 3/4–1 cup)
  • Nut butter (peanut, almond, or cashew, 1 tablespoon) – optional for extra richness
  • Chia seeds or ground flaxseed (1 tablespoon) – optional for fiber and omega-3s
  • Honey, maple syrup, or a pitted date – optional for extra sweetness
  • Vanilla extract (1/2 teaspoon) – optional for flavor
  • Ice cubes – optional if using fresh fruit and want it colder

Method
 

  1. Start with liquids: Add milk to the blender first. This helps the blades catch the ingredients and blend smoothly.
  2. Add protein and yogurt: Scoop in the protein powder and Greek yogurt so they blend evenly and don’t clump.
  3. Layer in fruit: Add the banana and frozen strawberries on top. Use frozen fruit for a thicker, cold smoothie.
  4. Boost it, if you like: Add nut butter, chia or flax, vanilla extract, and any sweetener you prefer.
  5. Blend until creamy: Start low, then increase speed. Blend 30–60 seconds until completely smooth, stopping to scrape down the sides if needed.
  6. Adjust thickness: For a thinner smoothie, splash in more milk. For thicker, add a few more frozen strawberries or a couple of ice cubes.
  7. Taste and tweak: If it needs more sweetness, add honey or a pitted date and blend again for a few seconds.
  8. Serve right away: Pour into a chilled glass or a to-go bottle and enjoy while cold.