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High-Protein Chocolate Smoothie – Creamy, Satisfying, and Ready in Minutes

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 medium ripe banana, frozen in chunks (or 1/2 cup ice if using a fresh banana)
  • 1 scoop chocolate protein powder (whey or plant-based)
  • 1 tablespoon unsweetened cocoa powder (for deeper chocolate flavor)
  • 1 tablespoon peanut butter or almond butter (optional but recommended for creaminess)
  • 1/2 cup Greek yogurt (plain or vanilla) or 1/2 cup silken tofu for a dairy-free boost
  • 3/4 to 1 cup unsweetened milk of choice (dairy, almond, soy, or oat)
  • 1–2 teaspoons pure maple syrup or honey, to taste (optional, depending on sweetness)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt (it makes the chocolate pop)
  • Ice cubes as needed for thickness

Method
 

  1. Prep your banana: If you haven’t already, slice and freeze a ripe banana. It makes the smoothie cold and creamy without needing much ice.
  2. Load the blender: Add milk first, then yogurt (or tofu), protein powder, cocoa, nut butter, vanilla, salt, and the frozen banana.
  3. Blend until smooth: Start low, then increase to high for 30–45 seconds. If it’s too thick, add a splash more milk. If it’s thin, add a few ice cubes and blend again.
  4. Taste and adjust: Add a touch of maple syrup or honey if you want it sweeter, or more cocoa for stronger chocolate flavor.
  5. Serve right away: Pour into a cold glass. Top with cacao nibs, a dusting of cocoa, or a drizzle of peanut butter if you like.