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High-Protein Blueberry Almond Smoothie - A Creamy, Satisfying Start

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup frozen blueberries (wild blueberries add extra flavor and antioxidants)
  • 1 frozen banana (for creaminess and natural sweetness)
  • 1 scoop vanilla protein powder (whey, pea, or your favorite)
  • 2 tablespoons almond butter (or 3 tablespoons if skipping protein powder)
  • 1 tablespoon chia seeds (for fiber and thickness)
  • 1 to 1 1/4 cups unsweetened almond milk (adjust for desired thickness)
  • 1/2 teaspoon vanilla extract (optional, boosts flavor)
  • Pinch of cinnamon (optional, adds warmth)
  • Ice cubes (3–5, optional for extra chill and thickness)
  • Sweetener to taste (honey, maple syrup, or a few dates if needed)
  • Pinch of sea salt (optional, enhances flavors)

Method
 

  1. Add liquids first. Pour the almond milk into your blender. This helps the blades catch and blend smoothly.
  2. Layer the rest. Add frozen blueberries, frozen banana, protein powder, almond butter, chia seeds, vanilla, and cinnamon. Toss in ice if you want it thicker and colder.
  3. Blend until creamy. Start on low, then increase to high for 30–45 seconds. Scrape down the sides if needed and blend again until silky.
  4. Taste and adjust. If it’s too thick, add a splash of almond milk. If you want it sweeter, add a touch of honey or a soft date and blend again. A tiny pinch of salt can deepen the flavor.
  5. Serve right away. Pour into a chilled glass or insulated tumbler. Top with a sprinkle of chia seeds or a few crushed almonds if you like texture.