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Healthy Chicken Avocado Power Salad – Fresh, Filling, and Full of Flavor

Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings

Ingredients
  

  • Cooked chicken: 2 cups, shredded or chopped (grilled, roasted, rotisserie, or poached)
  • Ripe avocados: 2 medium, diced
  • Mixed greens: 6–8 cups (spinach, arugula, romaine, or a spring mix)
  • Cherry tomatoes: 1 cup, halved
  • Cucumber: 1 medium, chopped
  • Red onion: 1/4 small, thinly sliced
  • Cooked quinoa (optional): 1 cup, cooled, for extra fiber and heft
  • Fresh herbs: 1/4 cup chopped cilantro or parsley
  • Toasted nuts or seeds: 1/4 cup (almonds, pumpkin seeds, or sunflower seeds)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove, finely grated or minced
  • 1 teaspoon honey or maple syrup
  • 1/4 teaspoon sea salt, more to taste
  • Freshly ground black pepper

Method
 

  1. Make the dressing: In a small jar, combine olive oil, lemon juice, Dijon, garlic, honey, salt, and pepper. Seal and shake until creamy. Taste and adjust salt or lemon.
  2. Prep the greens and veggies: Rinse and dry greens well. Halve tomatoes, chop cucumber, and thinly slice red onion. Chop herbs.
  3. Cook or prep the chicken: If using leftover or rotisserie chicken, shred or chop it. If cooking fresh, season lightly with salt and pepper, sear in a skillet, and let it rest before slicing.
  4. Toast the nuts or seeds: Warm a dry skillet over medium heat. Toast nuts or seeds 2–3 minutes until fragrant. Let cool.
  5. Dice the avocados: Cut avocados just before assembling. Gently toss with a tiny splash of lemon to prevent browning.
  6. Assemble the base: In a large bowl, add greens, tomatoes, cucumber, red onion, and herbs. If using quinoa, add it now.
  7. Dress the greens: Drizzle in about half the dressing and toss until lightly coated. You want sheen, not soggy leaves.
  8. Add protein and avocado: Top with chicken and avocado. Drizzle a little more dressing over the top.
  9. Finish with crunch: Sprinkle toasted nuts or seeds. Add crumbled feta if using.
  10. Serve right away: Plate the salad and season with a pinch of salt and pepper. Add extra lemon if you like it brighter.