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Easy Mediterranean Chickpea Salad (Healthy & Fresh) - A Quick, Flavorful Favorite

Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings

Ingredients
  

  • Chickpeas: 2 cans (15 oz each), drained and rinsed
  • Cucumber: 1 large English cucumber (or 2 Persian), diced
  • Cherry or grape tomatoes: 1½ cups, halved
  • Red onion: ¼ to ½ small, finely diced
  • Bell pepper: 1 medium (red, yellow, or orange), diced
  • Kalamata olives: ½ cup, pitted and sliced
  • Feta cheese: ½ cup, crumbled (more to taste)
  • Fresh herbs: ½ cup chopped parsley; optional 2 tablespoons chopped mint or dill
  • Lemon: 1 large, zested and juiced
  • Garlic: 1–2 cloves, finely minced
  • Extra-virgin olive oil: 3–4 tablespoons
  • Red wine vinegar: 1 tablespoon (optional but adds brightness)
  • Dried oregano: 1 teaspoon
  • Sea salt and black pepper: To taste
  • Optional add-ins: 1 avocado (diced), capers, artichoke hearts, sun-dried tomatoes, or arugula

Method
 

  1. Prep the vegetables: Dice the cucumber and bell pepper, halve the tomatoes, and finely chop the red onion and herbs. Slice the olives.
  2. Rinse the chickpeas: Drain and rinse under cold water. Pat dry with a clean towel to remove excess moisture.
  3. Make the dressing: In a small bowl, whisk together lemon juice, lemon zest, minced garlic, olive oil, red wine vinegar, dried oregano, salt, and pepper until emulsified.
  4. Combine the base: In a large bowl, add chickpeas, cucumber, tomatoes, bell pepper, onion, and olives.
  5. Toss with dressing: Pour the dressing over the salad and toss gently until everything is well coated.
  6. Add herbs and feta: Fold in parsley (and mint or dill, if using) and sprinkle in the feta. Toss lightly to keep the feta crumbles intact.
  7. Taste and adjust: Add more lemon, salt, or pepper as needed. If it feels flat, a pinch more salt or a splash of vinegar brings it to life.
  8. Optional add-ins: If using avocado or arugula, add them just before serving to keep them fresh.
  9. Rest (if you can): Let the salad sit for 10–15 minutes to meld flavors. Serve chilled or at room temperature.