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Beetroot Energy Juice for Better Stamina - Simple, Fresh, and Naturally Uplifting

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 2 medium beetroots, scrubbed and trimmed (peel if the skin is tough)
  • 2 medium carrots, scrubbed and trimmed
  • 1 crisp apple (Granny Smith for tartness or Gala for sweetness)
  • 1-inch piece fresh ginger, peeled
  • 1/2 lemon, juiced
  • 1/2–1 cup cold water (for blending, if not using a juicer)
  • Ice cubes (optional)
  • Pinch of sea salt (optional, helps hydration and taste)

Method
 

  1. Prep the produce: Wash everything well. Trim the beet greens and save them for salads or smoothies if you like. Peel the ginger and, if desired, peel the beets for a cleaner flavor.
  2. Chop into chunks: Cut beets, carrots, and apple into pieces small enough for your juicer chute or blender.
  3. If using a juicer: Juice the beets, carrots, apple, and ginger. Stir in the fresh lemon juice and a pinch of sea salt, if using.
  4. If using a blender: Add beets, carrots, apple, ginger, and 1/2 cup water. Blend on high until smooth. Strain through a fine-mesh sieve or nut milk bag, pressing to extract the juice. Stir in lemon juice and a pinch of sea salt. Add more water if you want a lighter texture.
  5. Chill and serve: Pour over ice if you want it extra refreshing. Taste and adjust lemon or water to balance sweetness and earthiness.
  6. Timing tip: Drink 60–90 minutes before a workout or demanding activity for the best stamina support.