5 Pumpkin High Protein Smoothies You’ll Crave All Fall Long

These pumpkin high protein smoothies are cozy, creamy, and sneakily packed with fuel. Think pumpkin pie vibes without the sugar crash. They’re quick, they’re meal-prep friendly, and they’ll keep you full through the morning rush or that 3 p.m. slump. Ready to blend your way into fall? Let’s do it.

1. Pumpkin Pie Power Shake That Tastes Like Dessert for Breakfast

All the nostalgia of pumpkin pie, none of the nap after. This one’s ultra creamy, cinnamon-warm, and loaded with protein so you can actually call it breakfast and mean it. Perfect post-workout or when you want something sweet but sensible.

Ingredients:

• 1 cup unsweetened almond milk (or dairy milk for extra creaminess)
• 1/2 cup canned pumpkin puree (100% pumpkin)
• 1 scoop vanilla whey or plant-based protein powder (about 25–30 g protein)
• 1 small frozen banana
• 1 tablespoon almond butter
• 1 tablespoon ground flaxseed
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1/2 teaspoon vanilla extract
• Pinch of sea salt
• 4–6 ice cubes
• Optional: 1–2 teaspoons maple syrup if you like it sweeter

Instructions:

1. Add milk, pumpkin, protein powder, banana, almond butter, flaxseed, spices, vanilla, and salt to a blender.
2. Blend on high until smooth. Add ice and blend again until thick and frosty.
3. Taste and adjust sweetness with maple syrup if needed. Pour into a chilled glass.

Pro tip: Garnish with a sprinkle of cinnamon and a tiny dollop of Greek yogurt if you want extra pie vibes. Swap almond butter for peanut butter if that’s your jam—just know it’ll taste a touch nuttier (in a good way).

2. Maple Mocha Pumpkin Protein Shake for Latte Lovers

For the coffee crowd, this one’s a fall latte + breakfast hybrid. It’s sippable, caffeinated, and satisfyingly chocolatey thanks to cocoa and coffee teaming up with pumpkin. Great for mornings when you want coffee and a meal in one cup.

Ingredients:

• 3/4 cup brewed coffee, cooled (or cold brew)
• 1/2 cup unsweetened milk of choice
• 1/3 cup canned pumpkin puree
• 1 scoop chocolate or mocha protein powder
• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon pure maple syrup (up to 1 tablespoon, to taste)
• 1/4 teaspoon cinnamon
• Pinch of sea salt
• 6–8 ice cubes

Instructions:

1. Combine coffee, milk, pumpkin, protein powder, cocoa, maple syrup, cinnamon, and salt in a blender.
2. Blend until silky. Add ice and blend again until it’s frosty and latte-thick.
3. Taste and tweak sweetness or cinnamon. Serve immediately.

Serving ideas: Drizzle the inside of your glass with a swirl of maple for coffeehouse flair. If you prefer it decaf, use chicory coffee or decaf cold brew. Want it extra creamy? Add 2 tablespoons Greek yogurt or a splash of half-and-half—seriously good.

3. Green Pumpkin Power Smoothie That Actually Tastes Great

Green smoothies can be… complicated. This one’s not. The pumpkin brings creaminess and mild sweetness, spinach adds vitamins without the grassy taste, and pineapple brightens everything. It’s fresh, filling, and super sippable.

Ingredients:

• 1 cup unsweetened vanilla almond milk
• 1/2 cup canned pumpkin puree
• 1 scoop unflavored or vanilla protein powder
• 1 packed cup fresh spinach
• 1/2 cup frozen pineapple chunks
• 1/4 ripe avocado
• 1 tablespoon chia seeds
• 1/2 teaspoon grated fresh ginger (or 1/4 teaspoon ground)
• Squeeze of lemon juice
• 4–6 ice cubes

Instructions:

1. Add milk, pumpkin, protein, spinach, pineapple, avocado, chia, ginger, and lemon to a blender.
2. Blend on high until fully smooth. Add ice and blend until thick.
3. Taste and adjust with extra lemon for brightness or ginger for zing.

Variations: Swap pineapple for mango if that’s what’s in your freezer. For more protein, add 1/4 cup cottage cheese—trust me, it blends in and makes it ultra creamy. If you’re meal-prepping, pre-freeze spinach and pineapple together in single-serve bags.

4. Salted Caramel Pumpkin Protein Smoothie That Feels Like a Treat

It’s giving milkshake energy without the sugar bomb. The salted caramel flavor comes from dates, vanilla, and a pinch of salt doing their magic with pumpkin. Perfect afternoon pick-me-up or dessert swap.

Ingredients:

• 1 cup cashew milk (or oat milk)
• 1/2 cup pumpkin puree
• 1 scoop caramel or vanilla protein powder
• 1 Medjool date, pitted (or 2 teaspoons maple syrup)
• 1 tablespoon peanut butter or cashew butter
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Generous pinch flaky sea salt
• 1/2 cup ice

Instructions:

1. Blend milk, pumpkin, protein powder, date, nut butter, vanilla, cinnamon, and salt until smooth.
2. Add ice and blend again until creamy and cold.
3. Taste; add another pinch of salt to amplify that caramel vibe if needed.

Make it extra: Top with a dusting of cocoa or a few cacao nibs for crunch. If you love thicker smoothies, toss in 1/4 cup frozen cauliflower rice—you won’t taste it, promise. For a dairy-forward version, use 1/2 cup Greek yogurt and 3/4 cup milk, then reduce the ice.

5. Apple-Cinnamon Pumpkin Protein Smoothie Bowl With Crunch

When you’re craving a spoon moment, this bowl hits. It’s like apple pie met pumpkin pie and decided to be your breakfast. Thick, cozy, and begging for crunchy toppings.

Ingredients:

• 1/2 cup unsweetened Greek yogurt (2% or 5%)
• 1/2 cup milk of choice
• 1/2 cup pumpkin puree
• 1 scoop vanilla protein powder
• 1 small apple, cored and chopped (reserve a few pieces for topping)
• 1/4 cup rolled oats
• 1 teaspoon cinnamon
• 1/8 teaspoon allspice (optional)
• 1 teaspoon honey or maple syrup (optional)
• 1 cup ice

Instructions:

1. Add yogurt, milk, pumpkin, protein, apple, oats, spices, and sweetener to the blender.
2. Blend until smooth and thick. Add ice and blend again to reach spoonable texture.
3. Pour into a bowl and top with reserved apple, granola, pumpkin seeds, and a sprinkle of cinnamon.

Serving ideas: Finish with a drizzle of warm almond butter or a handful of toasted walnuts for crunch and healthy fats. Want it dairy-free? Use coconut yogurt and a plant protein powder. For extra fiber, add 1 tablespoon psyllium husk and let it sit 2 minutes to thicken.

Smart Smoothie Tips

Use 100% pumpkin puree (not pie filling). Keep a few 1/2-cup portions in the freezer for grab-and-blend convenience. If you want them colder and thicker, freeze your pumpkin in silicone molds or ice cube trays.

For protein powders: whey blends super smooth; pea and brown rice can be slightly thicker, so add an extra splash of milk. If your smoothie tastes flat, a pinch of salt and a hit of acid (lemon or apple cider vinegar) wake up the flavors.

Meal-prep hack: Build smoothie packs in freezer bags with fruit, pumpkin, spices, and greens. In the morning, dump into the blender, add milk and protein, and you’re 60 seconds from breakfast.

Nutrition Snapshot (Approximate)

Each recipe lands roughly in the 25–40 g protein range depending on your powder and add-ins, with fiber from pumpkin, seeds, and oats to keep you full. You can lighten them by skipping nut butters or sweeteners, or bulk them up with yogurt or cottage cheese.

That’s your pumpkin protein lineup—five blends that are cozy, quick, and totally crave-worthy. Pick one to start tomorrow morning, then rotate through the week. Your blender’s about to earn its keep.