Cabbage Apple Lemon Juice

Okay, okay—before you run for the hills: yes, this has cabbage in it. And no, it’s not going to taste like you’re chewing coleslaw in liquid form. Trust me.

This juice is tangy, crisp, slightly sweet, and way better than it sounds. Cabbage brings the detox energy, apple softens the blow, and lemon comes in like the zesty life coach you didn’t know you needed.

Plus, if your gut’s been throwing tantrums or your skin’s been staging protests, this juice is like a diplomatic peace offering.

What Makes It Awesome

Let’s be real—cabbage doesn’t get enough love. But in juice form? It earns its spot in the wellness hall of fame.

• Red cabbage = antioxidant beast – Packed with vitamins C and K, fiber, and that deep purple glow-up color.
• Apple = naturally sweet & fiber-friendly – Gives it balance and makes it, you know, actually enjoyable.
• Lemon = zing and freshness – Wakes up the whole thing like a citrus alarm clock.
• Surprisingly smooth flavor – Mild, slightly tangy, and refreshingly light. No cabbage funk here, promise.

It’s like your gut and your tastebuds finally signed a peace treaty.

Ingredients

Don’t worry—no fermentation, pickling, or weird kombucha rituals required:

• 1 cup chopped red cabbage – Raw, fresh, and surprisingly juicy.
• 1 medium apple (any kind) – Green if you like tart, red if you want it sweet.
• Juice of 1 lemon – Trust me, it matters.
• 1/2 cup cold water – Keeps things flowing.
• Optional: 1/2-inch ginger – If you want some spice in your life.

Blend until smooth, strain if you want, and pour it into your most dramatic-looking glass. Because this juice deserves a moment.

Alternatives

Don’t feel married to this version. Tweak as needed:

• No red cabbage? Green works too—just less color, more subtle flavor.
• Add carrot – For a hint of sweetness and extra beta-carotene.
• No lemon? Use lime. Slightly different vibe, still solid.
• Boost hydration? Toss in cucumber. Your kidneys will high-five you.

This one’s for the bold. But also for the bloated. A rare combo.

Calories

Cabbage juice sounds hardcore, but it’s light as heck:

• Red cabbage (1 cup): ~22 cal
• Apple (medium): ~95 cal
• Lemon juice: ~5 cal
• Ginger: ~2 cal
• Water: 🧊 = 0 cal always

Total: ~120–125 calories

Which is wild, considering how many benefits are crammed in there.

FAQ

Does this taste like cabbage?
Not really. The lemon and apple totally mellow it out. It’s more like “crisp and tangy” than “side dish at a sad BBQ.”

Why red cabbage and not green?
Red cabbage has more antioxidants and that killer purple color. But green works if that’s what you’ve got.

Good for digestion?
Very. High fiber, water content, and detox-friendly compounds. Your gut will throw a party.

Is it good cold?
It’s amazing cold. Room temp? Kinda weird. Chill it or blend with ice for max refreshment.

Final Thoughts

Cabbage Apple Lemon Juice is the underdog of the juice world—and honestly? It kind of deserves a medal. It’s cleansing, colorful, and shockingly easy to drink.

If you’re trying to impress your gut, boost your antioxidants, or just want to say “I juice cabbage and I like it,” this is the moment.

Try it once. Worst case? You feel smug for being that healthy. Best case? It becomes a new fave. 💜