Beetroot Pomegranate Mint Juice

Let’s be real: beets are polarizing. You either love them or you think they taste like sweet dirt. But if you’re in Camp Suspicious, this juice might just change your mind.

It’s earthy, tangy, a little sweet, and weirdly refreshing. Oh, and the color? Straight-up vampire chic. If nothing else, you’ll look like you have your life wildly together just holding a glass of it. Bonus: it’s doing wonders for your energy and blood flow behind the scenes. Let’s get into why this crimson glass is worth the hype.

What Makes It Awesome

Beets are kind of a nutritional mic-drop. Combine them with pomegranate and mint, and you’re basically crafting a wellness potion. Here’s what makes it pop:

• Beet = natural pre-workout – Nitrates in beets can boost blood flow and stamina. It’s like rocket fuel, minus the caffeine crash.
• Pomegranate brings the antioxidants – Sweet, tart, and ridiculously good for your skin, heart, and maybe your love life? Who knows.
• Mint makes it crisp – You’ll forget you’re drinking something with beet in the title. (Almost.)
• Beautiful deep red color – Makes you feel fancy. Like you should be sipping it from a crystal glass or something.

And IMO, it’s got serious “I meditate and remember to take my vitamins” energy.

Ingredients

Don’t worry—this isn’t a 17-ingredient science project. You just need:

• 1 small beet (raw or cooked) – Peeled and chopped.
• 1/2 cup pomegranate seeds – Fresh or frozen. Just don’t use juice concentrate. We’re better than that.
• 5–6 fresh mint leaves – More if you want that mojito kick.
• 1/2 apple or orange (optional) – Adds sweetness if you’re beet-averse.
• 1/2 cup cold water – Adjust depending on how thick you want it.
• Squeeze of lemon – Optional, but it brightens everything up.

Toss it all in a blender, strain if needed, and boom. Instant beet glow-up.

Alternatives

Feeling rebellious? Here are some swaps:

• No pomegranate? Try raspberries or strawberries. Still tart, still loaded with benefits.
• Hate beets? (Rude, but okay.) Try red cabbage or even carrot for similar color and earthiness.
• Want it sweeter? Add pineapple or mango. It’ll mellow out the beet situation fast.
• Add ginger – Not necessary, but if you like a bit of spice, it pairs beautifully.

This juice plays nice with others.

Calories

Here’s the lowdown:

• Beet (small): ~35 cal
• Pomegranate seeds (1/2 cup): ~70 cal
• Mint: ~2 cal
• Apple half: ~50 cal (optional)
• Lemon: ~4 cal
• Water: still 0, still free

Total: ~110–160 calories depending on if you go the apple/orange route.

And it feels way more indulgent than that number suggests.

FAQ

Do I need to cook the beet first?
Nope! Raw beets = more nutrients. Just peel and chop them small so your blender doesn’t hate you. Cooked works too—slightly sweeter and easier to blend.

Can I use bottled pomegranate juice?
Only if it’s 100% pure and unsweetened. Most bottled stuff is basically red sugar water. You’ve been warned.

Is this good for workouts?
Heck yes. Beets are known for boosting stamina and circulation. This is pre-workout that doesn’t come in a neon tub.

Will it stain my life?
Yes. Your cutting board, your blender, possibly your soul. But worth it.

Final Thoughts

Beetroot Pomegranate Mint Juice is a bold move—and a solid one. It’s nutrient-rich, surprisingly delicious, and makes your body feel like you’ve been making good decisions all along. And hey, maybe you have.

Whether you’re trying to boost your workout game, look like a wellness influencer, or just sneak more veggies into your day, this juice gets it done. All with that moody-red glamor that says, “Yes, I do drink things that look like red velvet.”

Go ahead. Sip it. Channel your inner health goth. 🖤