Apple Slices With Peanut Butter Dip – A Simple, Satisfying Snack

Crisp apple slices and a creamy peanut butter dip make a snack that feels both fun and grown-up. It’s quick to put together, easy to love, and the kind of thing you reach for when you want something tasty without much effort. This version is smooth, lightly sweet, and just a bit tangy, with a texture that clings to every slice.

It works for after-school snacks, lunch boxes, or a pick-me-up between meetings. Best of all, it uses ingredients you probably already have on hand.

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Apple Slices With Peanut Butter Dip - A Simple, Satisfying Snack

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 4 servings

Ingredients

• 3–4 crisp apples (Honeycrisp, Fuji, Gala, or Pink Lady are great)
• 1/2 cup creamy peanut butter (natural or no-stir; see notes in Pitfalls)
• 1/3 cup plain Greek yogurt (or dairy-free yogurt)
• 1–2 tablespoons maple syrup or honey (adjust to taste)
• 1 teaspoon vanilla extract
• Pinch of fine salt (optional but recommended)
• 1–2 tablespoons milk (dairy or non-dairy), as needed to thin
• Optional toppings: cinnamon, mini chocolate chips, chopped peanuts, chia seeds
• Optional anti-browning bath for apples: 1 cup cold water + 1 tablespoon lemon juice

Instructions

• Prep the apples: Wash and dry the apples. Slice into wedges about 1/2-inch thick.If you’re prepping ahead, stir the lemon juice into cold water, dip the slices for 30 seconds, then pat dry.
• Mix the base: In a medium bowl, stir together peanut butter and Greek yogurt until smooth and creamy. If it’s too stiff, add a splash of milk and keep stirring.
• Add flavor: Stir in maple syrup (or honey), vanilla, and a pinch of salt. Taste and adjust sweetness.If you like, add a pinch of cinnamon for warmth.
• Adjust consistency: You want a dip that clings to apples without feeling heavy. Add more milk, 1 teaspoon at a time, until it’s scoopable and glossy.
• Garnish (optional): Sprinkle mini chocolate chips, chopped peanuts, or chia seeds on top for texture.
• Serve: Transfer the dip to a small bowl and arrange the apple slices around it. Enjoy right away, or chill the dip for 15–20 minutes to thicken slightly.

What Makes This Recipe So Good

• Fast and fuss-free: You can make the dip in five minutes with one bowl and a spoon.
• Balanced flavors: Creamy peanut butter, a touch of maple or honey, and a hint of yogurt for tang make every bite pop.
• Kid-friendly but not boring: The texture is smooth enough for kids, with optional sprinkle-ins for adults.
• Flexible: Works with different apples and sweeteners, and can be made dairy-free or nut-free.
• Make-ahead friendly: The dip keeps well, and there are easy tricks to keep apples from browning.

What You’ll Need

• 3–4 crisp apples (Honeycrisp, Fuji, Gala, or Pink Lady are great)
• 1/2 cup creamy peanut butter (natural or no-stir; see notes in Pitfalls)
• 1/3 cup plain Greek yogurt (or dairy-free yogurt)
• 1–2 tablespoons maple syrup or honey (adjust to taste)
• 1 teaspoon vanilla extract
• Pinch of fine salt (optional but recommended)
• 1–2 tablespoons milk (dairy or non-dairy), as needed to thin
• Optional toppings: cinnamon, mini chocolate chips, chopped peanuts, chia seeds
• Optional anti-browning bath for apples: 1 cup cold water + 1 tablespoon lemon juice

Step-by-Step Instructions

1. Prep the apples: Wash and dry the apples. Slice into wedges about 1/2-inch thick.

   If you’re prepping ahead, stir the lemon juice into cold water, dip the slices for 30 seconds, then pat dry.

2. Mix the base: In a medium bowl, stir together peanut butter and Greek yogurt until smooth and creamy. If it’s too stiff, add a splash of milk and keep stirring.
3. Add flavor: Stir in maple syrup (or honey), vanilla, and a pinch of salt. Taste and adjust sweetness.

   If you like, add a pinch of cinnamon for warmth.

4. Adjust consistency: You want a dip that clings to apples without feeling heavy. Add more milk, 1 teaspoon at a time, until it’s scoopable and glossy.
5. Garnish (optional): Sprinkle mini chocolate chips, chopped peanuts, or chia seeds on top for texture.
6. Serve: Transfer the dip to a small bowl and arrange the apple slices around it. Enjoy right away, or chill the dip for 15–20 minutes to thicken slightly.

Keeping It Fresh

For the apples: A quick lemon-water dip slows browning without adding much flavor.

If you don’t have lemon, a splash of orange juice or even lightly salted water works. Store slices in an airtight container with a paper towel to absorb extra moisture.

For the dip: Keep in a sealed container in the fridge for 3–4 days. Stir before serving, as natural peanut butter can firm up when chilled.

If it gets too thick, loosen with a teaspoon of milk or water.

On the go: Pack apples and dip separately. If you’re packing for kids, a small, lidded cup for dip and a divided container for slices keeps everything tidy.

Why This Is Good for You

Steady energy: Apples bring fiber, while peanut butter adds protein and healthy fats. Together, they help keep you full and steady between meals.

Nutrient-dense: Apples offer vitamin C and antioxidants.

Peanut butter provides vitamin E, magnesium, and plant-based protein. Greek yogurt adds calcium and extra protein.

Smarter sweetness: A little maple syrup or honey goes a long way because the natural sweetness of apples does most of the work. You control how sweet it is.

Pitfalls to Watch Out For

• Too thick or too thin: Natural peanut butter can be stiff from the fridge; let it warm slightly or add milk to loosen.

  If the dip gets runny, stir in a spoonful of peanut butter or a bit more yogurt.

• Overly sweet: Start with 1 tablespoon sweetener and taste. Apples vary in sweetness, and you can always add more.
• Bland flavor: Don’t skip the salt. A tiny pinch sharpens the peanut flavor and balances sweetness.
• Browning apples: If you’re prepping for later, use the lemon-water bath and keep slices airtight.

  Cut closer to serving time for best color and crunch.

• Allergies and dietary needs: Swap peanut butter if needed (see Alternatives). Check labels on yogurt and peanut butter for added sugars and oils.

Alternatives

• Nut-free: Use sunflower seed butter or soy nut butter. Flavor and consistency are similar, and both pair nicely with apples.
• Dairy-free: Choose a creamy coconut or almond yogurt.

  Adjust sweetness since some plant-based yogurts are lightly sweetened.

• Different sweeteners: Try agave, date syrup, or a sugar-free sweetener if you prefer. A touch of brown sugar also works for a caramel-like note.
• Flavor twists: Add cinnamon and a pinch of nutmeg for a “fall” vibe, a spoonful of cocoa powder for a chocolate version, or a drizzle of caramel for a dessert-leaning dip.
• Crunch factor: Stir in chopped nuts, toasted coconut, or crushed pretzels for salty-sweet texture.
• Apple varieties: For tartness, choose Granny Smith. For extra sweetness, go with Fuji or Gala.

  Honeycrisp offers the best crunch if you’re serving right away.

FAQ

Can I make the dip ahead of time?

Yes. Make it up to 3–4 days in advance and store it in the fridge in a sealed container. Stir before serving and thin with a splash of milk if needed.

What if I don’t have Greek yogurt?

Use regular yogurt, but reduce the milk or skip it since regular yogurt is thinner.

You can also replace the yogurt with 2–3 tablespoons of cream cheese for a richer dip.

How do I keep apple slices from turning brown without lemon?

Use orange juice, pineapple juice, or lightly salted water (1/2 teaspoon salt per cup of water, quick dip, then rinse and dry). Cold water alone helps a bit in a pinch.

Is this recipe suitable for kids?

Definitely. It’s a great snack with protein and fiber.

For younger kids, slice the apples thinner and avoid chunky toppings to make it easier to eat.

Can I use crunchy peanut butter?

Yes. It gives the dip texture. If you prefer smooth but want a little crunch, sprinkle chopped peanuts on top instead of mixing them in.

How can I make it lower in sugar?

Skip the sweetener or use half.

Choose a naturally sweet apple like Fuji or Gala to make up the difference. A few drops of vanilla still make it taste dessert-like.

What pairs well with the dip besides apples?

Pretzels, strawberries, banana slices, celery sticks, and graham crackers all work well. It’s a versatile dip you can serve on a snack board.

In Conclusion

Apple Slices with Peanut Butter Dip is a simple, satisfying snack you can pull together in minutes.

It’s flexible, wholesome, and easy to adapt for different tastes and diets. With a few smart tricks for freshness and a short list of pantry ingredients, you’ll have a snack that feels a little special any day of the week. Keep the apples crisp, the dip creamy, and adjust sweetness to suit your crowd.

Simple as that—and reliably delicious.