Beet, Lemon & Mint Juice: The Viral Drink You’re Sleeping On

You’ve juiced kale, choked down wheatgrass, and pretended to like celery juice. But have you tried beet lemon and mint juice? This isn’t just another health fad—it’s a flavor explosion that actually works.

Bright, earthy, and refreshing, it’s like a spa day in a glass. And the best part? It takes minutes to make.

If you’re still drinking boring old orange juice, you’re doing it wrong. Let’s fix that.

Why This Recipe Slaps

This juice isn’t just pretty (though that vibrant pink color is Instagram gold). It’s a powerhouse of flavor and nutrients.

The beets bring natural sweetness and a detox boost, lemon adds tangy freshness, and mint ties it all together with a cool finish. It’s hydrating, energizing, and tastes like summer in a glass. Plus, it’s way cheaper than store-bought cold-pressed juices.

Win-win.

Ingredients You’ll Need

• 1 medium beet (peeled and chopped—unless you enjoy earthy chunks)
• 1 lemon (juiced, seeds removed unless you like bitterness)
• 5-6 fresh mint leaves (no, dried mint won’t cut it)
• 1 cup cold water (or coconut water for extra electrolytes)
• 1 tsp honey or maple syrup (optional, for the sweet tooths)
• Ice cubes (because lukewarm juice is a crime)

How to Make It: Step-by-Step

1. Prep the beet: Peel and chop it into small cubes. Pro tip: Wear gloves unless you want pink fingers for days.
2. Juice the lemon: Roll it on the counter first to get max juice. Strain out the seeds unless you enjoy a “surprise” bitter bite.
3. Blend it up: Toss the beet, lemon juice, mint leaves, and water into a blender.

   Pulse until smooth.

4. Strain (optional): If you hate pulp, strain through a fine mesh sieve. Otherwise, embrace the fiber.
5. Sweeten if needed: Taste and add honey or maple syrup if it’s too tart for you.
6. Serve cold: Pour over ice, garnish with mint, and pretend you’re at a fancy juice bar.

Storage Instructions

This juice is best fresh, but if you must stash it, pour it into an airtight glass jar and refrigerate for up to 24 hours. After that, it starts to taste like sad earth water.

FYI, the color might intensify—don’t panic, it’s normal.

Benefits That Aren’t Just Hype

Beets are packed with nitrates for better blood flow, lemon detoxes and boosts vitamin C, and mint aids digestion. Together, they’re a triple threat. You’ll get hydration, a natural energy boost, and a happy gut.

Plus, it’s low-calorie and sugar-free (unless you added sweetener, you rebel).

Common Mistakes to Avoid

• Using canned beets: They’re mushy and often packed with salt. Fresh or GTFO.
• Over-blending: You’re making juice, not beet puree. 30-45 seconds is plenty.
• Skipping the strain: If you hate pulp, don’t pretend you’ll suddenly love it now.
• Forgetting the ice: This isn’t a hot tea situation. Keep it crisp.

Swaps and Alternatives

No mint?

Try basil for a herbal twist. Hate beets? Carrots work (but the color will be less dramatic).

Want more zing? Add ginger. For a creamy version, blend in half an avocado.

IMO, experimenting is half the fun—just don’t blame us if you invent something weird.

FAQs

Can I use bottled lemon juice?

Technically, yes. But it’ll taste like regret. Fresh lemon juice is brighter and packs more nutrients.

Will this juice stain my clothes?

Absolutely.

Beets are nature’s dye. Wear black or accept your new pink wardrobe.

Can I make a big batch for the week?

No. The flavor fades, and nutrients degrade.

Make it fresh or accept mediocrity.

Is this juice good for workouts?

Yes! The nitrates in beets boost stamina. Drink it 30 minutes before hitting the gym.

Why does my juice taste bitter?

You probably left in lemon seeds or over-blended the mint.

Strain it better next time.

Final Thoughts

Beet lemon and mint juice is the upgrade your morning routine needs. It’s easy, healthy, and tastes like a vacation. Stop overcomplicating health drinks—sometimes the simplest recipes hit the hardest.

Now go make it before you talk yourself out of it. Your taste buds (and your gut) will thank you.