Spicy Green Detox Broth with Spinach, Zucchini & Cilantro

Alright, real talk—sometimes your body feels like it’s running on potato chips and regret. Maybe it was a late-night snack spiral. Maybe it’s just… life. Whatever the reason, you wake up thinking, “I need to eat something green now or I’m going to turn into a cheese puff.”

Enter: this Spicy Green Detox Broth. It’s basically a hot tub for your digestive system. Except instead of bubbles, it’s packed with greens, spices, and herbs that tell your body, ‘Hey, sorry about the tequila. Let’s make up.’

Don’t worry—this isn’t one of those “drink your lawn clippings” green soups. This one’s got depth, a little kick, and a fresh herbaceous finish that makes you feel like your insides just got a spa day.

🥬 Why You’ll Want This on Repeat

• Spinach and zucchini = mild, sweet, and full of fiber. Gentle on the belly, big on benefits.
• Cilantro brings that fresh, citrusy punch that says, “Hey, I’m fancy and slightly mysterious.”
• A little chili heat wakes everything up (including your soul).
• It’s light but super satisfying, especially when you don’t want to eat but also don’t want to not eat, ya know?

🛒 Ingredients: All Green, No Boring

• 2 tablespoons olive oil
• 1 small yellow onion, finely chopped
• 3 garlic cloves, minced
• 1 medium zucchini, chopped into half moons
• 4 cups baby spinach (or regular, chopped spinach—it’s soup, not a fashion show)
• 1 small green chili, finely chopped (adjust to your spice level, ya maniac)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric (optional but great for inflammation and that glowy skin thing)
• 5 cups low-sodium vegetable broth
• Juice of 1 lime
• 1/2 cup fresh cilantro, chopped
• Salt + pepper to taste

Optional: Add a few slices of fresh ginger during cooking if you want that extra “my body is a temple” vibe.

🥄 How to Make Green Magic in a Pot

Step 1: Sauté to Build That Flavor Base

In a large pot, heat olive oil over medium. Add the onion and garlic, sauté until soft and golden, like you’re about to open a tiny restaurant in Bali. Add the green chili, cumin, coriander, and turmeric. Stir for 30 seconds until everything’s toasty and aromatic.

Step 2: Veggie time

Toss in the zucchini. Sauté for 2–3 minutes just to get some light browning. Then add the spinach and stir until it wilts like your willpower near chocolate cake.

Step 3: Simmer & chill (not literally)

Pour in the broth. Bring to a gentle boil, then reduce heat and let it simmer uncovered for 15–20 minutes. This gives all the flavors time to become best friends.

Step 4: Add lime and cilantro at the end

Once everything’s soft and the broth is infused with green goodness, turn off the heat. Stir in the lime juice and chopped cilantro. Taste. Season. Adjust like a boss.

🤷‍♀️ Common Mistakes (AKA Soup Sabotage)

• Overcooking the spinach – It should be soft, not grey and sad.
• Forgetting the lime – This soup needs acidity to pop. Don’t skip it.
• Being afraid of cilantro – If you hate it, swap with parsley. But IMO, cilantro is what makes this whole thing sing.

🔁 Remix Ideas for When You’re Feeling Extra

• Add edamame or peas for a protein boost.
• Top with sliced avocado and a sprinkle of pumpkin seeds for texture and healthy fat.
• Blend it if you want a smooth version (but don’t say I didn’t warn you—chunky has more character).

❓Soup FAQs for the Nervous Green-Eater

Can I make it spicy without using fresh chili?
Totally. Just use chili flakes or a dash of hot sauce at the end. This isn’t a chili-purity cult.

Is it filling enough for a meal?
It can be! Add some quinoa, rice, or lentils if you want to bulk it up. Or pair it with a slice of sourdough and call it a power lunch.

How long does it keep?
About 4–5 days in the fridge. It actually gets better after the first day when the flavors settle in and start showing off.

💭 Final Thoughts: Green Soup That’s Not Just for Health Weirdos

This soup is proof that healthy doesn’t have to be boring—or taste like sadness in a bowl. It’s cozy, spicy, and fresh all at once. You’ll finish it and think, “Did I just eat something good for me AND actually enjoy it?”

Yes. Yes, you did.

So the next time you’re dragging or your body starts filing complaints, whip up a pot of this green miracle and let the broth do its thing. Your liver will thank you. Your taste buds will high-five you. And your gut? Oh, it’ll be singing.