Super Healthy Cucumber, Pear & Mint Juice

You’ve had juice before. But have you had juice that tastes like a spa day in a glass? Cucumber, pear, and mint juice isn’t just refreshing—it’s a hydration hero, a detox dynamo, and a flavor bomb all in one.

Imagine sipping something so crisp it makes water taste lazy. This isn’t just a drink; it’s a lifestyle upgrade. And the best part?

You don’t need a fancy juicer or a degree in mixology to make it. Ready to turn your kitchen into a juice bar? Let’s go.

What Makes This Recipe So Good

This juice is the triple threat of deliciousness, nutrition, and simplicity. Cucumber brings the hydration, pear adds natural sweetness, and mint slaps your senses awake like an alarm clock for your tongue.

It’s low-calorie, packed with vitamins, and tastes like you put effort into it (even though you didn’t). Plus, it’s idiot-proof—no cooking, no blending, just juicing and sipping.

Ingredients

• 1 large cucumber (or 2 small ones—don’t overthink it)
• 2 ripe pears (any variety, but go for juicy ones)
• 10-12 fresh mint leaves (no, dried mint won’t cut it)
• 1 tbsp lemon juice (optional, for a tangy kick)
• Ice cubes (if you’re into that)

Step-by-Step Instructions

1. Wash everything. Unless you enjoy dirt smoothies, rinse the cucumber, pears, and mint leaves.
2. Chop the cucumber and pears. No need to peel—just remove seeds if you’re fancy.
3. Juice the cucumber and pears. Use a juicer or blender (strain the pulp if you’re using a blender).
4. Add mint leaves. Tear them slightly to release the flavor, then mix into the juice.
5. Stir in lemon juice (if using) and pour over ice. Boom.

   Done.

Storage Instructions

This juice is best fresh, but if you must store it, keep it in an airtight container in the fridge for up to 24 hours. After that, it’ll taste like regret. Pro tip: Add a squeeze of lemon to slow oxidation (aka browning).

Freezing? Don’t. The texture will betray you.

Benefits of Cucumber, Pear & Mint Juice

Hydration on steroids: Cucumber is 95% water, so this juice basically counts as a workout for your cells. Digestion booster: Mint soothes your stomach, while pear fiber keeps things moving. Low-calorie refreshment: At roughly 100 calories per serving, it’s a guilt-free win.

And let’s not forget the vitamin C, antioxidants, and the fact that it makes you feel like you have your life together.

Common Mistakes to Avoid

• Using unripe pears. They’re as useless as a screen door on a submarine.
• Overloading on mint. This isn’t toothpaste juice—10-12 leaves are plenty.
• Skipping the lemon. It balances the sweetness and keeps the juice fresh longer.
• Storing it for days. Fresh is best. Period.

Alternatives

No pears? Try apples or green grapes.

Not a mint fan? Basil or cilantro can work (but don’t @ me if it tastes weird). For a creamier texture, add a splash of coconut water.

Want more zing? Ginger is your friend. FYI, this isn’t a free pass to reinvent the wheel—stick to the basics first.

FAQs

Can I make this juice without a juicer?

Absolutely.

Blend everything and strain the pulp through a fine mesh sieve or nut milk bag. It’s extra work, but hey, desperate times.

Is this juice good for weight loss?

IMO, it’s a great low-calorie option, but don’t expect miracles. It’s a supplement, not a magic potion.

Why does my juice taste bitter?

You probably left too much cucumber skin on or used old mint.

Peel the cucumber slightly next time.

Can I add sweetener?

Sure, if you enjoy ruining perfectly good things. The pears are sweet enough—trust the process.

Final Thoughts

This juice isn’t just a drink; it’s a vibe. It’s what you sip when you want to feel refreshed, healthy, and slightly superior to everyone drinking soda.

Plus, it takes 10 minutes to make. So, what’s your excuse? Go make it.

Your taste buds will thank you.